Introducing The Hudson Valley Health & Sports Podcast!

The Hudson Valley Health & Sports podcast is for people in and around the Hudson Valley area who want to live a healthy and fit lifestyle while enjoying all of the Hudson Valley and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in the Hudson Valley- the expert knowledge discussed will be a great asset and resource for all Hudson Valley residents who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around the Hudson Valley that help promote a healthy lifestyle.

 The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in the Hudson Valley.

 Hudson Valley Health & Sports will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around the Hudson Valley, including: community festivals and events, yoga, pilates, outdoor Hudson Valley adventures, unique local workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, alternative medicine, injury prevention, injury rehabilitation, active recovery, physical therapy, cryotherapy, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Hudson Valley restaurants, and businesses involved with all of the above.