Hudson Valley Health & Sports Podcast
HVHS 007: Transform Your Life With John Praino - Training For Warriors Mahopac

HVHS 007: Transform Your Life With John Praino - Training For Warriors Mahopac

September 23, 2019

Local business co-owner of Training For Warriors Mahopac,  John Praino , sits down with Dr. Tony Tanzi to discuss what has gone into building the Training For Warriors culture, what its like to experience a workout and how TFW differs from crossfit.

On this episode we discuss what its like to be a part of TFW.

John dives into the FAQ that he commonly answers such as:
-Are you a crossfit?
-What kind of nutrition help do you offer?
-What if I’m scared I’m going to get hurt?

Interested in having Training For Warriors guide you to transforming your life? Be sure to check out their special upcoming promotion by clicking HERE!

If knee pain is stopping you from exercising the way you want, be sure to check out our FREE E-book “5 Ways To End Knee Pain, Without Living on Pain Medication” by clicking HERE!

Thanks for listening to the Hudson Valley Health & Sports Podcast!

HVHS 006: Fred Astaire Dance Studios - Marat Bakh

HVHS 006: Fred Astaire Dance Studios - Marat Bakh

September 20, 2019

Local business co-owner of Fred Astaire Dance Studios,  Marat Bakh , sits down with Dr. Tony Tanzi to discuss his background and what got him into dancing, the decision to come to the USA and why he ultimately chose Fred Astaire Dance Studios.

Marat answers some common questions he gets such as:

-Who can join Fred Astaire Dance Studios?
​-What other programs do you offer?
​-Do I need dance experience?


Click here to find out more!

If knee pain is stopping you from being active and ultimately limiting your daily activity, be sure to check out our FREE E-book “5 Ways To End Knee Pain, Without Living on Pain Medication” by clicking HERE!

Thanks for listening to the Hudson Valley Health & Sports Podcast!

HVHS 005: Star Kidz Dance Studio - Igor Melynk

HVHS 005: Star Kidz Dance Studio - Igor Melynk

September 20, 2019

Local business co-owner and co-founder of Star Kidz Dance Studio,  Igor Melynk , sits down with Dr. Tony Tanzi to discuss his background and what got him into dancing, as well as how he not only teaches dancing but teaches confidence!

Igor answers some common questions he gets such as:

-What age an my child start?
​-What other programs does Star Kidz offer?

Click here to find out more!

If knee pain is stopping you from being active and ultimately limiting your daily activity, be sure to check out our FREE E-book “5 Ways To End Knee Pain, Without Living on Pain Medication” by clicking HERE!

Thanks for listening to the Hudson Valley Health & Sports Podcast!

HVHS 004: Teaching Principles Of Life With Paul Melella Jr. - UMAC

HVHS 004: Teaching Principles Of Life With Paul Melella Jr. - UMAC

July 24, 2019

Local business co-owner and co-founder of United Martial Arts Centers (UMAC), Grand Master Paul Melella Jr. , sits down with Dr. Tony Tanzi to discuss his background and what got him into martial arts, as well as how he not only teaches martial arts, but teaches principles of life!

We dive into the ripple effect that Paul feels his centers have on families and Paul answers some common questions he gets such as:

-Can the whole family join?
-What age an my child start?
​-What other programs does UMAC offer?

Grand Master Paul has made a special offer to HVHS listeners who want to check out UMAC, Click here to find out more!

If knee pain is stopping you from being active and ultimately limiting your daily activity, be sure to check out our FREE E-book “5 Ways To End Knee Pain, Without Living on Pain Medication” by clicking HERE!

Thanks for listening to the Hudson Valley Health & Sports Podcast!

HVHS 003: Racing To Save Lives - Don Markoe

HVHS 003: Racing To Save Lives - Don Markoe

May 7, 2019

Local endurance athlete and race director of the Racing To Save Lives running series, Don Markoe, sits down with Dr. Tony Tanzi to discuss what its like to put on a race as well as compete in a race for charity. 

Don opens up about his inspiring story that has seen him raise over $60,000 for charity so far. 

We dive into the ripple effect that Don feels takes place from being involved in one of his races and Don answers some common questions he gets such as:

-Where does all the money he raises go?

-How does running a race for charity work/differ from an individual entry?

Interested in supporting Don as he raises money for the Multiple Myeloma Research Foundation please CLICK HERE!

Also, if your looking to participate in Don’s races CLICK HERE!

If knee pain is stopping you from running and ultimately limiting your daily activity, be sure to check out our FREE E-book “5 Ways To End Knee Pain, Without Living on Pain Medication” by clicking HERE!

Thanks for listening to the Hudson Valley Health & Sports Podcast!

HVHS 002: Transform Your Body With Krista Ferrara - FitBody By Krista

HVHS 002: Transform Your Body With Krista Ferrara - FitBody By Krista

April 8, 2019

Exercise expert and owner of FitBody By Krista, Krista Ferrara, sits down with Dr. Tony Tanzi to discuss all things exercise.  Krista brings to the show her wealth of knowledge having been in the field for over 15 years. We dive into Krista’s story of how and why she started FitBody By Krista, whats unique about the FitBody experience as well as answers to common questions such as:

-What is HIIT and is it safe?

-Where do I begin if I want to start an exercise program?

-Which class is best for you?

Interested in having FitBody By Krista guide you to achieving your best body yet?! Be sure to check out her special offer by clicking HERE!

If knee pain is stopping you from exercising the way you want, be sure to check out our FREE E-book “5 Ways To End Knee Pain, Without Living on Pain Medication” by clicking HERE!

Thanks for listening to the Hudson Valley Health & Sports Podcast!

Introducing The Hudson Valley Health & Sports Podcast!

Introducing The Hudson Valley Health & Sports Podcast!

March 11, 2019

The Hudson Valley Health & Sports podcast is for people in and around the Hudson Valley area who want to live a healthy and fit lifestyle while enjoying all of the Hudson Valley and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in the Hudson Valley- the expert knowledge discussed will be a great asset and resource for all Hudson Valley residents who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around the Hudson Valley that help promote a healthy lifestyle.

 The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in the Hudson Valley.

 Hudson Valley Health & Sports will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around the Hudson Valley, including: community festivals and events, yoga, pilates, outdoor Hudson Valley adventures, unique local workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, alternative medicine, injury prevention, injury rehabilitation, active recovery, physical therapy, cryotherapy, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Hudson Valley restaurants, and businesses involved with all of the above.

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